It all started in the treatment room. Michelle is a dual-state licensed massage therapist and a 1997 graduate of the Florida College of Natural Health. She is a national and Florida State continuing education provider with the NCTMB for bodywork and has helped thousands of clients create targeted guides to better their health. As a licensed health care provider, Michelle understands and practices the clear objectives that professionals need to see results in their clients. An advocate for women’s health in particular, Michelle is also a devoted blogger focusing on keeping up to date with core and timeless principles in human behavior and health. There are no trends to follow simply an accountability partner with an ear to listen and over two decades of experience in the wellness industry to guide you. Specialties include Ayurvedic doshas, guiding you through food creation, movement motivation and body awareness and stress reduction.[/vc_column_text][/vc_column][/vc_row]

Do you need help prioritizing your health? We all want to care for our bodies and no we should but find a million reasons to drive us off track. Don’t wait until the New Year to get the help you need to focus on your personal health goals. Apps are nice but you can harness the power of a live person to help walk you through your health related challenges, Accountability and focus is one of the key components the Lumina Health Coaching. Let’s talk about what you’ll get out our time together.

      • An honest and clean perspective on your fears and behaviors
      • Virtual Coaching in the comfort of your own home
      • Accountability that is gentle but firm
      • Clear goals and assignments after each session
      • Feedback that is meant to encourage you.
      • Sessions that help you stay focused and track your goals, no matter how big or small
      • Meal creation
      • Stress reduction
      • Banishing the care-giver syndrome of placing yourself last
      • Ayurvedic dosha planning

Philosophy

This is not a workout class. Lumina Health Coaching is for the individual that needs to take a subtle approach to prioritizing their health. They struggle with focusing and are easily distracted. Their goals are for a lifetime of health so they can do all the cool things they love such as travel and be in community (and keep up). It’s not about the big muscles and the latest cosmetic surgery trend. This goes deeper. We delve into your emotional state and how it ties with what works best for you. It’s for those that need a stable and reliable soul to walk alongside of them during their health journey well into the later years of their life. Its about networking in your area and finding the right in-person doctors and professionals that will help you.

YOUR COACH

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It all started in the treatment room. Michelle is a dual-state licensed massage therapist and a 1997 graduate of the Florida College of Natural Health. She is a national and Florida State continuing education provider with the NCTMB for bodywork and has helped thousands of clients create targeted guides to better their health. As a licensed health care provider, Michelle understands and practices the clear objectives that professionals need to see results in their clients. An advocate for women’s health in particular, Michelle is also a devoted blogger focusing on keeping up to date with core and timeless principles in human behavior and health. There are no trends to follow simply an accountability partner with an ear to listen and over two decades of experience in the wellness industry to guide you. Specialties include Ayurvedic doshas, guiding you through food creation, movement motivation and body awareness and stress reduction.

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